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OUR EQUIPMENT
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| Strength training using our Nautilus equipment or free weights will build lean muscle mass for toning, increase bone density and raise your base metabolic rate (the rate in which your body burns fat at rest). |  |
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Certified personal trainers are available by appointment.
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BEA
FIT Health and Fitness Center
CLUB HOURS:
Monday-Thursday 6:00 a.m. - 8:00 p.m.
Friday 6:00 a.m. - 7:00 p.m.
Saturday 7:30 a.m. - 4:00 p.m.
Sunday 11:00 a.m. - 4:00 p.m.
(804) 453-7411